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Elite Sports - Blog

BJJ Compression Gear is Important for Your Sessions

Brazilian Jiu-Jitsu, or BJJ as it is commonly called, has grown in popularity over the last several years and more and more people are interested n...

Design Does Matter in Sportswear Today

Working out and training has changed a great deal over the years. In the past, it was not unusual for you to go to the gym and see everyone wearing...

The Five Best Heavy Bag Drills for Building Powerful Strikes

As a lifelong martial artist, I’m often asked: “How does one land a powerful knock out strike?” It’s a pretty broad question, and it may seem like ...
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