One thing is certain, fighters who score knockouts are sure to have spent many hours in the Muay Thai gym practicing their most devastating hay makers on the punching bag. What is most important when picking a Muay Thai punching bag either for your gym or your home is that it can withstand the regular abuse of getting blow after blow from the fighters who will be testing their metal against it. The best Muay Thai punching bags are the kind that last years and still keep their snap when hit. The hours you spend on the punching bag will build your endurance, develop your technique and, for some, make you a championship fighter. Elite Sports is the new standard in punching bags as well as fighting gear and fitness apparel.